According to the latest research by World Health Organization, thousands of men around the world are becoming the victim of chronic obesity, especially those residing in the
United States of America and Asia. So, which are the main culprits?
What are the factors that push men into the suffering of chronic obesity? Well, they are sedentary lifestyle, bad eating habits, and lack of physical activity. Because of the lack of exercises, many men have also started facing some health risks such as heart disease, stroke, diabetes, hypertension, and colon cancer.
Committing to an improved lifestyle certainly means to remain active, cultivate better habits, and consume nutritious food. Remember, investing a substantial amount of time and money for your health and fitness is much like maintaining a Fixed Deposit in a bank, which tends to give you more considerable gains over time, if not year after year.
In today’s hectic life, a journey to healthy living can be made successful with some easy and motivating health & fitness tips for men to also getrid of belly fat . So, here are a few fitness tips to consider!
No binge eating, please!
Most men tend to eat a lot more while having meals in the nights. This is because they are very hungry at night after working for the whole day. Moreover, they do not have that much time to eat properly at lunch because they are usually in office, and they are unable to get into the practice of having small 4-5 meals a day. According to the various reports, binge eating is one of the top reasons for obesity and bad stomach! This is because the body cannot process too much food in one go, which results in the accumulation of fat and production of gas.
Always have your breakfast!
It is a fact that working men often skip their breakfast. But experiments have shown that people who skip breakfast are often more prone to obesity and chronic diseases. The reason is that in absence of breakfast, the body has to starve until lunch; which is certainly going to make it weak. This starvation results in breaking the fat and calories consumed before, in order to generate fuel for energy. This can lead to many unhealthy hormonal and metabolic disorders.
Remove white foods!
Most experts recommend avoiding white foods such as white flour, processed foods, and white sugar. These items not only lack all the required vitamins and minerals, but also are devoid of natural fiber. So, they raise sugar levels to invite obesity and other health problems.
Quit smoking and drinking
Both smoking and alcohol are the cause of cancer, even in a healthy man. So, it is obvious that all men need to get rid of them slowly. Quitting abruptly is not suggested, because even that triggers risky withdrawal symptoms. So, it is recommended to decrease the intake gradually instead of quitting instantly.
Strengthen the core
Core encompasses the muscles of the abdomen, groin, lower back, and the obliques. MayoClinic.com says that men should build the core muscles for improving the overall stability and balance apart from realizing several health benefits.
To remain fit, one should not only shed those extra pounds but also should prevent the occurrence of any disease. Therefore, experts recommend the regimen of nutritious diet + daily workout.