With this the temperatures begin to rise, the clothes are starting to cut and began to teach more areas of the body that are covered in winter, come the "concerns" for some to wear a neat and tanned skin . Nobody likes those early days when the target is nuclear in the legs after a long winter.

So today, we bring you a series of tips for you to look after your skin and prepare yourselves for before, during and after tanning. Although we may think otherwise, the three phases are important, as this will achieve a better and longer lasting tan.

Before tanning

Caring food: to get a tan and we must guard that is durable from within. The beta-carotene-rich foods to obtain this effect, so we include in our day to day: carrot, parsley, mango, papaya, tomato, spinach and broccoli. The vitamin E protects the skin from solar radiation, can be found at: olive oil and sunflower oil, nuts, avocados and whole grain products. Another important vitamin is vitamin C, we get to bring the skin to tan, oranges, lemons, kiwis and blueberries contain high doses of this vitamin. And finally the vitamin B, as it strengthens the skin and hair and increases the production of melanin in our body. To provide this type of vitamin our body we should eat green vegetables, legumes and vegetables.

Exfoliate Skin care once we are inside, we go outside. We exfoliate the skin beforehand to remove all dead cellsand thus get our tan uniform.

During the tanning

Protect yourself from the sun: we each have a different skin type and depending on that more or less clearly in the skin, we use a sunscreen with a factor of more or less. Contrary to what we might think, the protection does not prevent us to get brown, but protects our skin so it does not leave spots and wrinkles from the sun. As much as we are filled with low oil protection, do not get a tan faster.

After tanning

Moisturize skin: after sun skin, care should follow, so you have to use an after sun cream rich in aloe Vera and hydration, we will prevent premature aging of skin and tissue repair.

Continue caring for food: we continue to consume foods rich in carotenoids and hydrate the body from the inside by drinking lots of water.

Do you already are preparing to show off a perfect tan this summer?